The Easiest Way I Know How to Get Better Sleep

The Easiest Way I Know How to Get Better Sleep

I was an insomniac for decades. I’d listen to others getting sleep in nearby rooms as I lay staring at the dark ceiling, talking and singing to myself, tossing and turning. I generally felt discomfort in my skin as I lay there growing more concerned that there...
Be Cynical Sometimes! It’s Okay…Here’s Why

Be Cynical Sometimes! It’s Okay…Here’s Why

Scientific research validates yet another of my tendencies: I like to protect myself by preparing for the worst-case scenario. Unlike idealists, I imagine, I tend to expect that what can go wrong, will. I travel frequently, for example, and between the cab rides, the...
Feel Good Resources… On The Go!

Feel Good Resources… On The Go!

In response to the many requests I have received from clients, students, and audience members, I have created several audio resources to meet our need for stress reduction given our lifestyle. We are constantly on the go and needing to get done the tasks of the day....
What's Keeping You Up At Night?

What's Keeping You Up At Night?

Insomnia, anxiety, addiction, racing thoughts, extreme sensitivity and reactivity: these are all the signs of stress. The stress many of us experience now comes from feeling little to no control over the demands of our culture wanting more, faster, and better. When we...