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This app gives you access, right in your pocket, wherever you go, to a guided sensory toolkit for developing greater self-regulation. These are the companion audio files to both The 60 Seconds Fix and Brain Charge: The K-12 Curriculum by Dr. Reggie Melrose. You’ll receive gentle reminders to keep practicing and to stay connected to additional materials, tools and resources from Dr. Reggie.
If I were to ask people on the street what an objective definition of a healthy lifestyle is, they would likely answer that it has to do with eating healthy food and exercising, getting good sleep, drinking lots of water, and finding a balance between work life and...read more
BEST title of an article I have seen in ages: "You Don't have a Disorder.... You have Feelings!" Isn't it true that we have become a generation that believes we are supposed to feel good (or be happy) all of the time, and if we don't, something is wrong with us? On an...read more
APPLE has declared that CALM is the 2017 APP of the year. It is #1 for bringing clarity, joy and peace into your daily life. Download the CALM APP now and start unwiring out of your brain the effects of the build up of stress ad trauma from the school year. We need to...read more