by Dr. Reggie | Jul 19, 2016 | news and events
I was an insomniac for decades. I’d listen to others getting sleep in nearby rooms as I lay staring at the dark ceiling, talking and singing to myself, tossing and turning. I generally felt discomfort in my skin as I lay there growing more concerned that there...
by Dr. Reggie | May 9, 2016 | news and events
Scientific research validates yet another of my tendencies: I like to protect myself by preparing for the worst-case scenario. Unlike idealists, I imagine, I tend to expect that what can go wrong, will. I travel frequently, for example, and between the cab rides, the...
by Dr. Reggie | Sep 2, 2015 | news and events
As I contemplate the best information I could possibly share at this time of year, nothing else comes close to the importance of this video. It’s back to school time and I want every educator to know how easy it has been for other educators to settle their students in...
by Dr. Reggie | Apr 20, 2015 | news and events
In response to the many requests I have received from clients, students, and audience members, I have created several audio resources to meet our need for stress reduction given our lifestyle. We are constantly on the go and needing to get done the tasks of the day....
by Dr. Reggie | Oct 31, 2014 | news and events, Parents
“Stressed Brains Don’t Learn,” Says Director of the Brain Center for Applied Learning Research Best-selling author of Brain Rules, John Medina, explains that the less we feel in control of stress, the more we experience the type of stress that hurts learning. “If you...
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