What is SRT?
Watch a Self-Regulation Training™ (SRT) Session with Dr. Reggie!
This demonstration features key elements of SRT, including Dr. Peter Levine’s SIBAM, micro-movements, memory recall, generational trauma, and the VOO breathing method, which stimulates the vagus nerve and engages the parasympathetic nervous system.
SRT Resources for working with children…
Online Courses & Trainings
SRT Masterclass (FOR SRT PRACTITIONERS ONLY): Touch & Physical Support 2.0
Your purchase gives you access to this recorded content for 1 month from date of purchase.
Deepen your understanding of SRT touch through this advanced, on-demand masterclass with Dr. Reggie Melrose, created exclusively for certified Self-Regulation Training™ (SRT) Practitioners.
2.5 hour masterclass on incorporating touch and physical support into your SRT practice. Recorded live in Hollywood, FL.
ATTENDEES: Self-Regulation Training Workshop: Recorded LIVE in Toronto
Your purchase gives you access to this recorded content for 1 month from date of purchase.
A 5-hour recording of Dr. Reggie’s live Self-Regulation Training (SRT) workshop in Toronto, Canada. Includes opening lecture/discussion plus 2 demos and audience Q&A.
Self-Regulation Training Workshop: Recorded LIVE in Toronto
Your purchase gives you access to this recorded content for 1 month from date of purchase.
A 5-hour recording of Dr. Reggie’s live Self-Regulation Training (SRT) workshop in Toronto, Canada. Includes opening lecture/discussion plus 2 demos and audience Q&A.
Books
What People are saying…
“I attended one of your brain courses 13 years ago. Ever since that workshop, I have used everything you taught that day to love and serve my students.” – Cori, Outreach Teacher
“I just wanted to pause and reflect on how much the training I did with you has deeply informed my own healing as well as the way I show up as a therapist.” –Rikki, LCSW
“I truly owe you the world. You have no idea how your Self-Regulation Training (SRT) has saved my life!! I like to see it as my life before SRT and after.” – JW, SRT Graduate
“I have been practicing 60 Seconds for close to a year after I saw Dr. Reggie speak. It has had a significant impact on my mental health, my teaching, and how I relate to my students and two daughters at home.” – CM, Teacher/Parent
Articles &
Blog Posts
Stop Spending So Much Money on Healing: 3 Tips for Free Healing at Home (in your Pajamas!)
I can't tell you how often people tell me how guilty and ashamed they feel that they are not making time to go to that meditation group, yoga class, healing center, or practitioner that is going to balance out their lives. They believe that getting to such resources...
“Marriage Story” or Divorce Disaster: 4 Tips to Ensure Healthy Children of Divorce
The much-anticipated film “Marriage Story” premiered on Netflix recently. It was hard to get through. Depressing in enough parts that I watched it in piecemeal. The divorce mediator had the good sense to at least attempt to get the couple - who are parents - to...
Forget about Letting Go: Happiness Requires One Consistent Focus Only
We’ve all been convinced that a big part of how we heal and move on in our life is to let go or surrender, to stop certain ways of thinking, to prevent the different ways we automatically interpret events in the negative. It has been surprising to learn, through...
Get the App… it’s FREE!
This app gives you access, right in your pocket, wherever you go, to a guided sensory toolkit for developing greater self-regulation. These are the companion audio files to both The 60 Seconds Fix and Brain Charge: The K-12 Curriculum by Dr. Reggie Melrose. You’ll receive gentle reminders to keep practicing and to stay connected to additional materials, tools and resources from Dr. Reggie.
