Trauma Specialist, Author, Educator & Trainer
What is SRT?
Watch a Self-Regulation Training™ (SRT) Session with Dr. Reggie!
This demonstration features key elements of SRT, including Dr. Peter Levine’s SIBAM, micro-movements, memory recall, generational trauma, and the VOO breathing method, which stimulates the vagus nerve and engages the parasympathetic nervous system.
SRT Resources for working with children…
Online Courses & Trainings
Self-Regulation Training Workshop: Recorded LIVE in Toronto
Your purchase gives you access to this recorded content for 1 month from date of purchase.
A 5-hour recording of Dr. Reggie’s live Self-Regulation Training (SRT) workshop in Toronto, Canada. Includes opening lecture/discussion plus 2 demos and audience Q&A.
Self-Regulation Training Workshop: Recorded LIVE in Hollywood, Florida – Afternoon Session
Your purchase gives you access to this recorded content for 1 month from date of purchase.
A 2-hour recording of Dr. Reggie’s live Self-Regulation Training (SRT) workshop in Hollywood, Florida. This afternoon session continues the experiential exploration of nervous system regulation, featuring guided group exercise, live demonstration (viscera), interactive discussion, and audience Q&A.
Self-Regulation Training Workshop: Recorded LIVE in Hollywood, Florida – Morning Session
Your purchase gives you access to this recorded content for 1 month from date of purchase.
A 2-hour recording of Dr. Reggie’s live Self-Regulation Training (SRT) workshop in Hollywood, Florida. This session weaves together experiential learning and practical application, featuring guided group exercise, live demonstration (pendulation, resourcing, and completing a thwarted defense response), interactive discussion, and audience Q&A.
Books
What People are saying…
“I attended one of your brain courses 13 years ago. Ever since that workshop, I have used everything you taught that day to love and serve my students.” – Cori, Outreach Teacher
“I just wanted to pause and reflect on how much the training I did with you has deeply informed my own healing as well as the way I show up as a therapist.” –Rikki, LCSW
“I truly owe you the world. You have no idea how your Self-Regulation Training (SRT) has saved my life!! I like to see it as my life before SRT and after.” – JW, SRT Graduate
“I have been practicing 60 Seconds for close to a year after I saw Dr. Reggie speak. It has had a significant impact on my mental health, my teaching, and how I relate to my students and two daughters at home.” – CM, Teacher/Parent
Articles &
Blog Posts
Your Discipline Problems Are Over: The Data Is In
Eliminate your discipline referrals with 60 Seconds! The most recent data shows that in a ninth grade history class, there was an 87% decrease in behavioral redirection for mild to moderate disruptions. The teacher went from giving 47 disciplinary redirects per month...
60 Seconds Reduces Stress & Raises Test Scores: More Fantastic Data!
After a year of collecting data in the U.S. and Canada at four different public schools (one elementary, middle, and two high), the surveys show astounding results! Across the board, both students and staff report, on average, a 20% decrease in stress and tension,...
Children & Technology: Minimize The Risks With This One Tip
.....With summer on the way it would serve us ALL well to reconsider the amount of time we spend on technological gadgets: television, telephone, computer, ipad, x-box, wii, etc. Neuroscientific findings are mounting to confirm that these activities change our brain,...
Get the App… it’s FREE!
This app gives you access, right in your pocket, wherever you go, to a guided sensory toolkit for developing greater self-regulation. These are the companion audio files to both The 60 Seconds Fix and Brain Charge: The K-12 Curriculum by Dr. Reggie Melrose. You’ll receive gentle reminders to keep practicing and to stay connected to additional materials, tools and resources from Dr. Reggie.
