Trauma Specialist, Author, Educator & Trainer
What is SRT?
Watch a Self-Regulation Training™ (SRT) Session with Dr. Reggie!
This demonstration features key elements of SRT, including Dr. Peter Levine’s SIBAM, micro-movements, memory recall, generational trauma, and the VOO breathing method, which stimulates the vagus nerve and engages the parasympathetic nervous system.
SRT Resources for working with children…
Online Courses & Trainings
Self-Regulation Training Workshop: Recorded LIVE in Hollywood, Florida
Your purchase gives you access to this recorded content for 1 month from date of purchase.
A 4+ hour recording of Dr. Reggie’s live Self-Regulation Training (SRT) workshop in Hollywood, Florida. This session weaves together experiential learning and practical application, featuring guided group exercise, live demonstrations (pendulation, resourcing, and completing a thwarted defensive response), interactive discussion, and audience Q&A.
Trauma-Informed Education for Elementary School Educators
Dr. Reggie's tools produce long term results, quickly decreasing stress, increasing focus and training the brain for best performance.
Your purchase gives you access to this recorded content for 1 month from date of purchase.
Teen Anxiety Series
In this fun video series, we all learn the most effective tools to overcome stress, get relief from anxiety, and heal the effects of trauma.
This series is not just for teens!
Your purchase gives you access to this recorded content for 1 month from date of purchase.
Books
What People are saying…
“I attended one of your brain courses 13 years ago. Ever since that workshop, I have used everything you taught that day to love and serve my students.” – Cori, Outreach Teacher
“I just wanted to pause and reflect on how much the training I did with you has deeply informed my own healing as well as the way I show up as a therapist.” –Rikki, LCSW
“I truly owe you the world. You have no idea how your Self-Regulation Training (SRT) has saved my life!! I like to see it as my life before SRT and after.” – JW, SRT Graduate
“I have been practicing 60 Seconds for close to a year after I saw Dr. Reggie speak. It has had a significant impact on my mental health, my teaching, and how I relate to my students and two daughters at home.” – CM, Teacher/Parent
Articles &
Blog Posts
What Is a Sensory Room & Why Does Every School Need One?
With life as fast and as stressful as it is in this technological age, and with anxiety at an all-time high, we need a safe place to take a break from it all! This is true for us as educators, parents, and practitioners, and is no less true for children of all ages,...
Are You Experiencing Secondary Traumatic Stress?
What it is and What to do About It. As parents, educators, coaches, public servants, medical or mental health practitioners, we are subjected to the extreme stress involved in helping others. The people we help go through severe pain and struggle as human animals on...
Adolescent Anxiety at an All-Time High: 4 Tips for the Adults in Their Lives
In the New York Times this week, staggering statistics from the American College Health Association were published on the prevalence of anxiety among today’s youth. Hospital admissions for suicide have doubled over the last 10 years, while the percentage of teenagers...
Get the App… it’s FREE!
This app gives you access, right in your pocket, wherever you go, to a guided sensory toolkit for developing greater self-regulation. These are the companion audio files to both The 60 Seconds Fix and Brain Charge: The K-12 Curriculum by Dr. Reggie Melrose. You’ll receive gentle reminders to keep practicing and to stay connected to additional materials, tools and resources from Dr. Reggie.
