Trauma Specialist, Author, Educator & Trainer
What is SRT?
Watch a Self-Regulation Training™ (SRT) Session with Dr. Reggie!
This demonstration features key elements of SRT, including Dr. Peter Levine’s SIBAM, micro-movements, memory recall, generational trauma, and the VOO breathing method, which stimulates the vagus nerve and engages the parasympathetic nervous system.
SRT Resources for working with children…
Online Courses & Trainings
Self-Regulation Training Workshop: Recorded LIVE in Hollywood, Florida
Your purchase gives you access to this recorded content for 1 month from date of purchase.
A 4+ hour recording of Dr. Reggie’s live Self-Regulation Training (SRT) workshop in Hollywood, Florida. This session weaves together experiential learning and practical application, featuring guided group exercise, live demonstrations (pendulation, resourcing, and completing a thwarted defensive response), interactive discussion, and audience Q&A.
Trauma-Informed Education for Elementary School Educators
Dr. Reggie's tools produce long term results, quickly decreasing stress, increasing focus and training the brain for best performance.
Your purchase gives you access to this recorded content for 1 month from date of purchase.
Teen Anxiety Series
In this fun video series, we all learn the most effective tools to overcome stress, get relief from anxiety, and heal the effects of trauma.
This series is not just for teens!
Your purchase gives you access to this recorded content for 1 month from date of purchase.
Books
What People are saying…
“I attended one of your brain courses 13 years ago. Ever since that workshop, I have used everything you taught that day to love and serve my students.” – Cori, Outreach Teacher
“I just wanted to pause and reflect on how much the training I did with you has deeply informed my own healing as well as the way I show up as a therapist.” –Rikki, LCSW
“I truly owe you the world. You have no idea how your Self-Regulation Training (SRT) has saved my life!! I like to see it as my life before SRT and after.” – JW, SRT Graduate
“I have been practicing 60 Seconds for close to a year after I saw Dr. Reggie speak. It has had a significant impact on my mental health, my teaching, and how I relate to my students and two daughters at home.” – CM, Teacher/Parent
Articles &
Blog Posts
21st Century Teaching & Parenting: Do Just One Thing
A recent neuroscientific article was published in the New York Times entitled, "Post-Prozac Nation." It offered more evidence that clarified yet again the importance of doing just one thing. In order to regulate emotions to remain in the optimum zone of arousal...
Help for ALL Parents: 2 Important First Steps
We all had a dream of what life would be like once we had our children, but few of us are living it. Reality happens and, sometimes, it is far from what we had envisioned. It doesn't have to be that way. We can do better. Whether we have a tantruming toddler, a...
Another 8-Year-Old Wants to Die
I wish I could say that hearing of another 8-year-old wanting to die is a rare occurrence for me. It has become so common that I must write today to implore each and every one of us to examine how anything like this is even remotely possible! And why so many of us...
Get the App… it’s FREE!
This app gives you access, right in your pocket, wherever you go, to a guided sensory toolkit for developing greater self-regulation. These are the companion audio files to both The 60 Seconds Fix and Brain Charge: The K-12 Curriculum by Dr. Reggie Melrose. You’ll receive gentle reminders to keep practicing and to stay connected to additional materials, tools and resources from Dr. Reggie.
