Trauma Specialist, Author, Educator & Trainer
What is SRT?
Watch a Self-Regulation Training™ (SRT) Session with Dr. Reggie!
This demonstration features key elements of SRT, including Dr. Peter Levine’s SIBAM, micro-movements, memory recall, generational trauma, and the VOO breathing method, which stimulates the vagus nerve and engages the parasympathetic nervous system.
SRT Resources for working with children…
Online Courses & Trainings
Self-Regulation Training Workshop: Recorded LIVE in Toronto
Your purchase gives you access to this recorded content for 1 month from date of purchase.
A 5-hour recording of Dr. Reggie’s live Self-Regulation Training (SRT) workshop in Toronto, Canada. Includes opening lecture/discussion plus 2 demos and audience Q&A.
Self-Regulation Training Workshop: Recorded LIVE in Hollywood, Florida – Afternoon Session
Your purchase gives you access to this recorded content for 1 month from date of purchase.
A 2-hour recording of Dr. Reggie’s live Self-Regulation Training (SRT) workshop in Hollywood, Florida. This afternoon session continues the experiential exploration of nervous system regulation, featuring guided group exercise, live demonstration (viscera), interactive discussion, and audience Q&A.
Self-Regulation Training Workshop: Recorded LIVE in Hollywood, Florida – Morning Session
Your purchase gives you access to this recorded content for 1 month from date of purchase.
A 2-hour recording of Dr. Reggie’s live Self-Regulation Training (SRT) workshop in Hollywood, Florida. This session weaves together experiential learning and practical application, featuring guided group exercise, live demonstration (pendulation, resourcing, and completing a thwarted defense response), interactive discussion, and audience Q&A.
Books
What People are saying…
“I attended one of your brain courses 13 years ago. Ever since that workshop, I have used everything you taught that day to love and serve my students.” – Cori, Outreach Teacher
“I just wanted to pause and reflect on how much the training I did with you has deeply informed my own healing as well as the way I show up as a therapist.” –Rikki, LCSW
“I truly owe you the world. You have no idea how your Self-Regulation Training (SRT) has saved my life!! I like to see it as my life before SRT and after.” – JW, SRT Graduate
“I have been practicing 60 Seconds for close to a year after I saw Dr. Reggie speak. It has had a significant impact on my mental health, my teaching, and how I relate to my students and two daughters at home.” – CM, Teacher/Parent
Articles &
Blog Posts
An Excerpt from Why Students Underachieve
The following is an excerpt from Dr. Reggie Melrose's book, Why Students Underachieve. The book can be purchased here on her website and the multi CD audio version can be purchased here - Why Students Underachieve AUDIOBOOK Edition. Educators are faced with new...
Survey Says, “Self-Criticism Kills:” So How Do We Stop?
We all have an inner critic, some of us worse than others. The voice that from inside our own mind broods self-destructively and morbidly ruminates over negative perceptions of self. Some link this human tendency to early and unpleasant childhood experiences that...
Reporting on “Drugs, Greed and a Dead Boy”
The New York Times recently published an article stating that 80% of all psychiatric medicine administered to children and adolescents is not approved by the FDA for the purpose it is being used. The article positions that pharmaceutical companies are using free...
Get the App… it’s FREE!
This app gives you access, right in your pocket, wherever you go, to a guided sensory toolkit for developing greater self-regulation. These are the companion audio files to both The 60 Seconds Fix and Brain Charge: The K-12 Curriculum by Dr. Reggie Melrose. You’ll receive gentle reminders to keep practicing and to stay connected to additional materials, tools and resources from Dr. Reggie.
