The Easiest Way I Know How to Get Better Sleep

The Easiest Way I Know How to Get Better Sleep

I was an insomniac for decades. I’d listen to others getting sleep in nearby rooms as I lay staring at the dark ceiling, talking and singing to myself, tossing and turning. I generally felt discomfort in my skin as I lay there growing more concerned that there...
Be Cynical Sometimes! It’s Okay…Here’s Why

Be Cynical Sometimes! It’s Okay…Here’s Why

Scientific research validates yet another of my tendencies: I like to protect myself by preparing for the worst-case scenario. Unlike idealists, I imagine, I tend to expect that what can go wrong, will. I travel frequently, for example, and between the cab rides, the...
Feel Good Resources… On The Go!

Feel Good Resources… On The Go!

In response to the many requests I have received from clients, students, and audience members, I have created several audio resources to meet our need for stress reduction given our lifestyle. We are constantly on the go and needing to get done the tasks of the day....

Test Taking Tool Raises Test Scores

…..The teachers of students using the 60 Seconds from Brain Charge have reported that their test scores go up when they use the tool. As most of you know students have been practicing their examination skills to prepare for standardized testing. Students use 60...