Teen Anxiety Series

An 8 video (5.5+ hours plus 3 bonus videos) streamable course on teen anxiety. While developed for teens, this series is a great resource for parents and educators as well.

Course content:

1. Introduction: Overview of Tools for Anxiety in a Post-Pandemic World
2. The Brain on Fire: Learn How Stress Affects Your Brain & Creates Anxiety
3. Stress Management: Know How to Get Relief When Feeling Anxiety
4. Anxiety: It’s Natural!
5. When You Feel Better, You Do Better
6. Practical Tools for Decreasing Performance Anxiety: Nutrition Matters
7. Managing Your Thoughts & Learning to Say No
8. A Short Instructional of Grounding Tools for Decreasing Anxiety

Bonus Videos:

1. Bonus: Teen Anxiety Workshop for Parents, Part 1
2. Bonus: Teen Anxiety Workshop for Parents, Part 2
3. Bonus: Teen Anxiety Workshop for Parents, Part 3

NOTE: THIS IS AN ONLINE STREAMABLE COURSE. To access: after you complete your purchase, you can login to your account by visiting https://drmelrose.com/my-account and entering your email address and password you set up during your purchase.

Your purchase gives you access to this recorded content for 1 month from date of purchase.