Anxiety: It’s Natural!

Video 3 from Dr. Melrose’s Teen Anxiety Series. In this 48 minute video Dr. Melrose speaks directly to teens and talks about how the brain works in relation to anxiety and stress. She explains what anxiety actually is what is happening in our body when we are feeling stress.

While developed for teens, this video and all videos in the Teen Anxiety Series is a great resource for parents and educators as well.

Course content:

1. The developing brain.
2. We don’t know what we don’t know.
3. The importance of orienting and mobilizing.
4. Developing a practice and building neuro-pathways
5. Noticing right now
6. Practicing curiosity

Your purchase gives you access to this recorded content for 1 month from date of purchase.