I am so thrilled to provide you with this course on teen anxiety. It has been a complete pleasure to focus on this subject matter for our population of students struggling in a not-so-post-pandemic world.
This was a deeply personal project for me and I just can’t thank you enough for the opportunity.
Students will learn what is going on in their brains and bodies when they are experiencing anxiety, effective tools to help manage stress and get relief from anxiety, and much more.
Course Content
Introduction
Introduction: Overview of Tools for Anxiety in a Post-Pandemic World
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Lessons
The Brain on Fire: Learn How Stress Affects Your Brain & Creates Anxiety
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Stress Management: Know How to Get Relief When Feeling Anxiety
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Anxiety: It’s Natural!
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When You Feel Better, You Do Better
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Practical Tools for Decreasing Performance Anxiety: Nutrition Matters
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Managing Your Thoughts & Learning to Say No
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A Short Instructional of Grounding Tools for Decreasing Anxiety
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Bonus Video
Bonus: Teen Anxiety Workshop for Parents, Part 1
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Bonus: Teen Anxiety Workshop for Parents, Part 2
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Bonus: Teen Anxiety Workshop for Parents, Part 3
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