Stress Management: Know How to Get Relief When Feeling Anxiety

Video 2 from Dr. Reggie’s Teen Anxiety Series. In this 47 minute video Dr. Melrose speaks directly to teens and talks about how we can manage anxiety while cultivating tolerance and resilience to stress. Dr. Melrose explains why we can’t just “talk ourselves out of anxious feelings” and what we can do in the moment to manage stress and anxiety.

While developed for teens, this video and all videos in the Teen Anxiety Series is a great resource for parents and educators as well.

Content covered:

1. You can’t think your way out of anxiety.
2. It’s not always possible to get away from a triggering situation.
3. We are all naturally built with protective mechanisms inside our brain and body to help us cope with what is happening in our life.
4. Tips and skills to cultivate tolerance/resilience to stress.
5. Sensory break.