by Dr. Reggie | Jul 12, 2017 | news and events
Dr. Richie Davidson has to be the most fun and popular neuroscientist today. He shares compelling scientific data that is full of good news about how easy and fun it can be to begin a new healthy habit. Based on a plethora of sound science, he insists we refrain from...
by Dr. Reggie | Jun 7, 2017 | news and events
If you want to feel good this summer, and I mean REALLY good…if you want to reset your nervous system to feel less anxious and stressed with fewer racing thoughts keeping you up at night, USE THIS APP. It’s so easy and fun. The set of audio tools available here will...
by Dr. Reggie | Mar 17, 2017 | news and events
Please see the documentary film, Food Matters. Its message is something we are ignoring at great cost: Our food has the power to cure us or kill us. When Hippocrates (460-370 B.C.) laid the foundation for modern medicine, he knew the human body had the innate capacity...
by Dr. Reggie | Dec 6, 2016 | news and events, Uncategorized
Holiday time is supposed to be a joyous time for all, right? WRONG. It just isn’t, if we’re keeping it real. There are many of us that find this time of year, as well as other holiday times, a hotbed of triggering experiences. The holidays are mixed with all kinds of...
by Dr. Reggie | Oct 19, 2016 | news and events
Recently, I read an article in Mindful magazine with this same title: I’m Not Okay and It’s Okay. What a relief, I thought. Not just for me, but also for each and every person I encounter who struggles. It feels so good to let go of the shame. Many of us wake up...
by Dr. Reggie | Sep 20, 2016 | news and events
By now, we have all heard of the ACE Study or Adverse Childhood Experiences Study, and how it has informed recent lawsuits filed against school districts. With such lawsuits, landmark first steps have been taken to insure that all American educators learn to meet the...
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