Does a Healthy Lifestyle Equal Health?

Does a Healthy Lifestyle Equal Health?

If I were to ask people on the street what an objective definition of a healthy lifestyle is, they would likely answer that it has to do with  eating healthy food and exercising, getting good sleep, drinking lots of water, and finding a balance between work life and...
There’s Nothing Wrong With You

There’s Nothing Wrong With You

BEST title of an article I have seen in ages: “You Don’t have a Disorder…. You have Feelings!” Isn’t it true that we have become a generation that believes we are supposed to feel good (or be happy) all of the time, and if we don’t,...