Does a Healthy Lifestyle Equal Health?

Does a Healthy Lifestyle Equal Health?

If I were to ask people on the street what an objective definition of a healthy lifestyle is, they would likely answer that it has to do with  eating healthy food and exercising, getting good sleep, drinking lots of water, and finding a balance between work life and...
The Easiest Way I Know How to Get Better Sleep

The Easiest Way I Know How to Get Better Sleep

I was an insomniac for decades. I’d listen to others getting sleep in nearby rooms as I lay staring at the dark ceiling, talking and singing to myself, tossing and turning. I generally felt discomfort in my skin as I lay there growing more concerned that there...