There’s Nothing Wrong With You

There’s Nothing Wrong With You

BEST title of an article I have seen in ages: “You Don’t have a Disorder…. You have Feelings!” Isn’t it true that we have become a generation that believes we are supposed to feel good (or be happy) all of the time, and if we don’t,...
The Easiest Way I Know How to Get Better Sleep

The Easiest Way I Know How to Get Better Sleep

I was an insomniac for decades. I’d listen to others getting sleep in nearby rooms as I lay staring at the dark ceiling, talking and singing to myself, tossing and turning. I generally felt discomfort in my skin as I lay there growing more concerned that there...

Don't Worry, Be Grumpy

I mean it. Be grumpy. Be lazy. Be negative. Be all that you are and know that all of what we are in any given moment is part of what it means to be alive, to be real, and to tell the truth. Welcome to the human race, or more accurately, welcome to our unique clan. We...

Sign up for Dr. Reggie's newsletter to stay up-to-date on new content, products, trainings and events.

You have Successfully Subscribed!