The 60 Seconds Fix by Dr. Reggie Melrose

The 60 Seconds Fix

5 out of 5 based on 1 customer rating
(3 customer reviews)

$14.95

The Brain Changing Toolkit That Stops Unwanted Habits and Starts Surprising Joy

The 60 Seconds Fix is the timely response to our collective calling for quicker, easier solutions to our stressful lives. Keeping up with our fast-paced, technologically driven world has stressed us beyond tolerance and we’re tired of not feeling good! In an easy, fun, and experiential format, The 60 Seconds Fix empowers us all.

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Product Description

RELIEVE STRESS IN 60 SECONDS OR LESS! The 60 Seconds Fix is the timely response to our collective calling for quicker, easier solutions to our stressful lives. Keeping up with our fast-paced, technologically driven world has stressed us beyond tolerance and we’re tired of not feeling good! In an easy, fun, and experiential format, The 60 Seconds Fix empowers us all: · To notice quickly when we are in or out of The Zone: the feeling good place of optimum arousal that makes peak performance possible · To savor more abundantly the times when we are in The Zone performing our best · To know exactly how to get back in The Zone fast to feel good and perform well no matter what our endeavor Within the pages of this book, Dr. Regalena “Reggie” Melrose keeps us laughing about the way we are currently juggling it all while giving us a solid, practical toolkit that will have us feeling less stressed and more playful, less worried and more joyful. Everyone around us will thank us for reading this book!

Additional Information

Weight 11.2 oz
Dimensions 5.5 x 0.5 x 8.5 in

3 reviews for The 60 Seconds Fix

  1. :

    “A simply amazing resource. This book is easy to pick up and read, and its message is clearly conveyed without being too formal. Dr. Reggie has a wonderful knack of sharing her science-based knowledge in a playful way, helping to make this book so enjoyable. I seriously didn’t believe it would be so easy to change the way my brain works by using 5 simple ‘tools’, and in such a short period of time. The explanation of brain change is excellent, and remarkably understandable.

    Since learning and applying 60 Seconds as part of my daily routine, my blood pressure has reduced to a point where I am off medication, along with the dreaded side effects. I open my ‘tool kit’ multiple times daily – often without thinking about it. This process has become automatic in most instances – incredible! I share my 60 Seconds experience with everyone, as the message and tools included in this book have seriously changed my life.”

    —Steve Seppanen

  2. :

    “I have been practicing the 60 seconds for close to a year now after I saw Dr. Reggie speak at and educational conference. It has had a significant impact on my mental health, my teaching, and how I relate to my students and two daughters at home. The book did a great job of conveying all the ideas she spoke of at the conference I attended.Dr. Reggie is a pioneer with her message and I only hope more people are able to hear it. I HIGHLY recommend this book to anyone.”

    —Christopher Maras

  3. 5 out of 5

    :

    I just finished reading your book and it is fantastic. Truly. I had tears come to my eyes so many times and I could feel you, your voice and the message that you are here to deliver to the world so powerfully. Thank you for bringing this information forward, for being such a beam of light in the world.

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