Are You Experiencing Secondary Traumatic Stress?

What it is and What to do About It. As parents, educators, coaches, public servants, medical or mental health practitioners, we are subjected to the extreme stress involved in helping others. The people we help go through severe pain and struggle as human animals on...

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A Fun Tool for Summer: Dr. Reggie’s APP is Here!

If you want to feel good this summer, and I mean REALLY good…if you want to reset your nervous system to feel less anxious and stressed with fewer racing thoughts keeping you up at night, USE THIS APP. It’s so easy and fun. The set of audio tools available here will...

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Food Matters: Find 4 Tips for A Happier Brain and Body

Please see the documentary film, Food Matters. Its message is something we are ignoring at great cost: Our food has the power to cure us or kill us. When Hippocrates (460-370 B.C.) laid the foundation for modern medicine, he knew the human body had the innate capacity...

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One Tip for a Happier Holiday

Holiday time is supposed to be a joyous time for all, right? WRONG. It just isn’t, if we’re keeping it real. There are many of us that find this time of year, as well as other holiday times, a hotbed of triggering experiences. The holidays are mixed with all kinds of...

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Helping Children Succeed: What Works and Why

Drawing from important current educational research, Paul Tough’s new book, Helping Children Succeed: What Works and Why, highlights the essentials for effective teaching today. With a growing number of students coming to school having experienced various levels of...

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