A Fun Tool for Summer: Dr. Reggie’s APP is Here!

If you want to feel good this summer, and I mean REALLY good…if you want to reset your nervous system to feel less anxious and stressed with fewer racing thoughts keeping you up at night, USE THIS APP. It’s so easy and fun. The set of audio tools available here will...

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Food Matters: Find 4 Tips for A Happier Brain and Body

Please see the documentary film, Food Matters. Its message is something we are ignoring at great cost: Our food has the power to cure us or kill us. When Hippocrates (460-370 B.C.) laid the foundation for modern medicine, he knew the human body had the innate capacity...

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One Tip for a Happier Holiday

Holiday time is supposed to be a joyous time for all, right? WRONG. It just isn’t, if we’re keeping it real. There are many of us that find this time of year, as well as other holiday times, a hotbed of triggering experiences. The holidays are mixed with all kinds of...

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Helping Children Succeed: What Works and Why

Drawing from important current educational research, Paul Tough’s new book, Helping Children Succeed: What Works and Why, highlights the essentials for effective teaching today. With a growing number of students coming to school having experienced various levels of...

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The Easiest Way I Know How to Get Better Sleep

I was an insomniac for decades. I'd listen to others getting sleep in nearby rooms as I lay staring at the dark ceiling, talking and singing to myself, tossing and turning. I generally felt discomfort in my skin as I lay there growing more concerned that there was...

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