If you want to feel good this summer, and I mean REALLY good…if you want to reset your nervous system to feel less anxious and stressed with fewer racing thoughts keeping you up at night, USE THIS APP. It’s so easy and fun. The set of audio tools available here will functionally lower your standing baseline level of anxiety by lowering your heart rate, blood pressure and stress hormones.
This app gives you access, right in your pocket, wherever you go, to a guided sensory toolkit for developing greater self-regulation. These are the companion audio files to both The 60 Seconds Fix and Brain Charge: The K-12 Curriculum. You’ll receive gentle reminders to keep practicing and to stay connected to additional materials, tools and resources from Dr. Reggie.